TELUS HEALTH EAP - Mental Health May, 2024

TELUS Health EAP: Prioritize Your Mental Health this May!

As we deeply value each member of our team and prioritize your well-being, Mental Health Month presents an excellent opportunity for us to focus on nurturing our mental health.

Here are some tips to prioritize your mental health:

🧘‍♂️ Practice mindfulness daily.

💤 Ensure you get enough quality sleep each night.

🥗 Fuel your body with nutritious foods.

🏃‍♀️ Incorporate regular exercise into your routine.

📅 Schedule time for self-care activities.

And remember, support is always available. Access these resources:

📞 TELUS Health EAP: Call 24/7 for free, confidential support at 1-888-319-6556.

📱 TELUS Health EAP App: Go to one.telushealth.com.  Click sign up to log in. Your invitation code is CGI - Your employee ID (for example if your ID# is 101, your code would be CGI - 101).

🌐 CareNow Programs: Explore mindfulness, sleep, and more.

🔧 Mental Health Toolkit: Find comprehensive resources here.

💻 Wellbeing and Personal Development Videos: Gain valuable insights

👩‍👦‍👦 Working Parents Toolkit: Discover support tailored for working parents here.

📆 May 1st: Join us for the launch of a free microsite promoting mental wellness to family and friends

·       Click here for English

·       Click here for Spanish