Men's Health Month - JUNE

Live Well, Be Well: Men's Health Month Insights

This month, we are focusing on Men's Health Month, an important time to address common health issues in men, promote physical fitness, and encourage preventive care for a healthier lifestyle. We believe that healthy employees are the foundation of a strong and thriving workplace, and we are here to support you every step of the way.

Addressing Common Health Issues in Men

Men's Health Month is a crucial time to bring attention to the health challenges that men face. Common health issues that affect men include heart disease, diabetes, prostate cancer, and mental health concerns like depression and anxiety. Early detection and treatment are key to managing these conditions effectively. Here are some steps to take:

· Regular Check-Ups: Schedule annual physical exams and screenings for blood pressure, cholesterol, and blood sugar levels.

· Mental Health Awareness: Recognize the signs of mental health issues and seek help when needed. Our Health Care Advocates can provide support and resources.

· Healthy Lifestyle Choices: Adopt a balanced diet, avoid smoking, limit alcohol consumption, and maintain a healthy weight.

Promoting Physical Fitness

Physical fitness is a cornerstone of good health. Regular exercise can help prevent chronic diseases, improve mental health, and enhance overall well-being. Here are some tips to incorporate physical activity into your daily routine:

· Cardiovascular Exercise: Aim for at least 150 minutes of moderate-intensity aerobic activity each week. This can include brisk walking, cycling, or swimming.

· Strength Training: Include muscle-strengthening activities on two or more days a week. This can be done through weightlifting, resistance bands, or body-weight exercises like push-ups and squats.

· Flexibility and Balance: Don't forget to incorporate stretching and balance exercises to improve flexibility and reduce the risk of falls.

Preventive Care for a Healthier Lifestyle

Preventive care is essential for maintaining good health and catching potential health issues early. Here are some preventive measures you can take:

· Vaccinations: Keep up with recommended vaccinations, including the flu shot and any other vaccines your doctor recommends.

· Screenings: Participate in routine screenings for conditions like prostate cancer and colon cancer. Early detection can save lives.

· Healthy Habits: Adopt healthy habits such as eating a nutritious diet, getting enough sleep, and managing stress.

Resources Available to You

At Cardinal Glass, we are committed to supporting your health and well-being. We have partnered with BlueCross BlueShield to provide a range of resources designed to help you manage your health effectively.

Blue Care Advisor

Blue Care Advisor provides an effortless way to access all your benefits, claims, programs, rewards, and more. It offers personalized information and recommendations based on your benefits and medical history to help you enhance your health.

Visit bluecrossmn.com/bca or scan this QR code to download the Blue Care Advisor app from the App Store or Google Play.

Doctor On Demand

Consult with certified in-network doctors and receive convenient care via BlueCross BlueShield's online healthcare services. This service can address common conditions like sinus or ear infections, allergies, flu, acne, and more. Additionally, certain mental health issues can be managed. Obtain diagnoses, prescriptions, and follow-up care through video consultations, with visits counting towards your deductible.

For more details, visit doctorondemand.com or scan this QR code to download the free Doctor on Demand app from the Apple Store or Google Play.

Health Care Advocates

BCBS offers a service for covered individuals and their families who face illnesses or injuries that impact their quality of life. Care management can provide medical care suggestions, ensure that appropriate care is received, and help you understand your treatment options.

Contact BlueCross BlueShield for more information.